Kratom: Everything You Should Know as a Beginner

The mystical Mitragyna speciosa tree, known as Kratom, is growing in popularity day by day. This tropical coffee family tree originates from an Asian area, and it has been known to people for centuries. People chewed Kratom leaves to increase energy, strength and be more effective during the day.
Nowadays, people don’t know much about Kratom. The most frequent questions they ask are “What is Kratom actually?”,  “Is there a kratom high?” or “Is it safe to consume Kratom?” That’s understandable because the marketplace is full of products, but there’s a lack of information about Kratom.
We’ve decided to explain some things and help you understand the roots of Kratom and the primary things that every beginner should know.
Kratom in short
Let’s start from the beginning. Kratom originates from Southeast Asia. More precisely, it grows in Indonesia, Thailand, and the Malaysian areas. As we already mentioned, most people use Kratom leaves as an alternative medicine to manage various physical and mental challenges.
The leaves of this tropical Asian tree are full of alkaloids. The major ones are mitragynine and 7-hydroxy mitragynine. These alkaloids are, in fact, the ones that are charged for the stimulating effect that Kratom provides.
Kratom is a natural supplement made from leaves that people use for recreational and medical purposes. Kratom has sedative-like effects in high doses, while it only has a mild stimulative effect in low doses. It also has a specific smell and taste.
Kratom strains
Kratom has many types and strains. This herbal compound is pretty complex, and if you’re a beginner, you should know how to differentiate strains before you start using it. Since the marketplace is enormous, and people can buy almost all types of strains, here’s what you need to know to be able to choose the right strain for your needs.
We will list the main three types of Kratom and explain what to expect if you decide to consume one of them.
1. White vein strain
The white vein strain is the “golden middle” of the green and red strain. Like every other Kratom strain, it has a dozen of benefits you can enjoy. People mostly use it to increase their energy levels and improve focus.
Most users claim that white vein strains can be perfect if you’re dealing with anxiety because it has mild properties and acts as a natural mood booster.
2. Green vein strain
Green vein strain is very similar to white vein strains but with milder effects. That’s why Kratom experts recommend beginners start their Kratom journey with the green vein strains. Even though green Kratom acts subtle and slow, it can also provide you with great benefits.
People mostly use it as a substitute for caffeine in the morning. It can boost your confidence and help you deal with social anxiety.
3. Red vein strain
Red vein Kratom is undoubtedly the most popular of all Kratom strains. The reason for that is the high potency that red vein strains have. Unlike green and white Kratom, red Kratom acts rapidly and intensely. One of the advantages of red strain Kratom over other strains is its instant calming properties.
This strain is widely used for medicinal purposes because it can improve overall health and provide users with a pain-free experience.

Ways to consume Kratom

Kratom exists in various forms. Most popular is the Kratom of powder. That powder can be in the form of capsules also. You can find Kratom tincture and extract, but you’ll need to explore the marketplace a little more.

There are different ways in which people consume Kratom. Most users mix the powder with various drinks. The reason for that is because of the specific taste that Kratom has. You can also add Kratom powder to food and mask the smell and taste.

If you find fresh Kratom leaves, you can chew them or dry them and make a Kratom tea. It’s all about personal choice and taste.

Potential benefits of Kratom

Kratom interacts with the opioid system, and it can produce various effects and benefits. It can act very positively on individuals, and here are some of the potential beneficial properties you can enjoy if you choose the right strain.

  • Improved clarity and focus
  • Pain-free life
  • Improved general mood
  • Calming and relaxing properties
  • Improved sleep cycle
  • Reduced depression symptoms
  • Improved life quality


Keep in mind to use Kratom moderately and to determine the correct dose for your needs. Don’t let your desire for more push you in the wrong direction. Be sure to buy Kratom only from reputable vendors that offer high-quality products. We hope this article has helped you understand what Kratom is and how to start your Kratom journey as a beginner.