What a woman wears when they exercise has a huge impact on how comfortable they are and even on how well they perform. Stylish booty shorts have evolved over recent years becoming a staple for many for both style and for wearing during workouts. They give them great range of motion. There are a lot of options on the market but it is worth spending some time thinking about your choices, from booty shorts to other options so you make the best choice.
Think about the fabrics
Some fabrics are better for certain exercises better than others. Here are some general tips for selecting the right fabric for your exercise gear.
- Rethink your choice of cotton – A lot of people will use cotton t-shirts, even cotton pants but they absorb the sweat and become heavy, sticking to your skin. They are not ideal for a lot of workouts.
- Wicking fabrics are best – The best fabrics to exercise in are those that are wicking. There are a lot of synthetic options that move the sweat from the skin allowing you to cool more quickly but not soaking into the material so you are uncomfortable.
- Look for breathable options – Another thing to look for are fabrics that are also breathable. Avoid clothing that is plastic or rubber-based for working out. Your body temperature will get too high as it keeps the sweat from evaporating.
Workout clothes for popular types of exercise
Yoga and Pilates – When you want to do some Yoga or Pilates you will want to focus on gear that is high-quality, soft with a lot of stretch. There is a lot of stylish workout gear being made now that meets these requirements. A high-waisted pair of leggings made from Lycra and nylon is a good move for low-impact activities. You get the maximum amount of flexibility and range of motion. Choosing seamless will help reduce any chafing. Choose a sports bra that is sweat-wicking and breathable. For your top a tank that is seamless too works, something stretchy but sweat-wicking.
Running – What you wear when running depends on where you do it. With a treadmill, you might choose something like stylish booty shorts with a supportive sports bra that minimizes bounce but is not too constrictive. If you are running on the roads or trails choose to use layers so you can put on or take off depending on the weather and how hot you get. A lightweight jacket that is breathable in case of wind or rain, shorts that are lightweight and choose bottoms that have an elastic waistband for comfort and a secure mesh pocket so you can bring what you need.
Walking and hiking – There are a few options when it comes to walking or hiking. If you want to wear a cute dress you could choose a racerback dress with adjustable straps and deep pockets to bring your phone and snack with you. Choose one that is made from a quick-drying fabric to keep cool. Another interesting option is zip-off pants so you can keep on the legs if it is cold or to protect the legs, or take them off to be cooler. You can also use leggings with a brushed lining if you need to be warmer. Consider having reflective detailing somewhere if you are out when it is darker.
At the gym and HIIT – When generating a lot of sweat, moisture-wicking is especially important in your stylish booty shorts or whatever else you wear. You will want something very supportive, clothes that give you stability and compression. Even the sports bra needs to wick sweat. If you choose a sleeveless top you can look at how your body is positioned as you work. Choose leggings that are no slip and high waisted so they do not move around when you lunge and bend.