Like most people, you may wish you could stop the clock and prevent your body from aging. Unfortunately, this isn’t an option, but there are ways you can slow the aging process. For example, you can choose skincare products with 14 azelaic acid to live a healthy lifestyle to help you age gracefully without breaking the bank.
Affordable, Quality Skincare
To slow the aging process, adopt a daily skincare routine. Choose affordable, high-quality products that specifically target your problem areas, such as acne dark spots, wrinkle prevention and collagen production. Choose a gentle cleanser and high-quality moisturizer. You can also add a night cream.
Did you know that a lack of exercise actually accelerates the aging process? When you move around, your heart rate increases, pushing your blood throughout your body. Your blood carries the vital nutrients your body needs to prevent and repair damage. In addition, exercise reduces stress and improves mental health.
Eat a Balanced Diet
Your diet directly impacts how you age. You need a well-balanced diet. Consume foods with omega-3 fatty acids, iron, lycopene, calcium, zinc, lutein, isoflavonoids and Vitamins A, C and E. These nutrients address inflammation, increase collagen production and protect against free radical damage. They also encourage the growth of new skin cells, reduce the appearance of wrinkles and protect your skin from the sun.
Create a diet with loads of colorful fruits and vegetables, lean meats, plant fats as well as seeds and nuts. Don’t forget to drink lots of water as well to moisturize your skin from the inside.
Focus on Your Mental Health
You may be surprised to learn how much impact your mental health has on your physical health. In fact, depression and anxiety directly impact your skin, and it isn’t in a positive way. In fact, stress can cause or exacerbate rosacea, allergies, acne, psoriasis and eczema. It can also cause hair loss and graying.
Find ways to reduce your stress and improve your mental health, such as meditation, positive self-talk and mindfulness exercises. Surround yourself with positivity. If you need counseling to help, don’t hesitate to get it.
When you sleep, your body works hard to repair and reverse damage. This is especially true with your skin. As you sleep, your body produces new skin cells and gets rid of old cells. In addition, your body increases the blood flow throughout your body during sleep. Your skin can actually repair the collagen in your skin during the night.
Sleep also improves your mental and physical health, so it serves multiple purposes. Therefore, get at least seven hours of sleep per night.
Protect Your Skin
Always wear sunscreen when you go outside, even in the winter. Also, consider wearing a wide-brim hat when you are in the sun. If you are outdoors, choose shady areas, and avoid going out during the hottest times of the day.
As you build your healthy routine, speak with your physician, especially if you plan to change your exercise routine. Get your health checked and ask for advice. If you have specific skincare questions or skin challenges, you can consult a dermatologist for advice.
Test your new lifestyle, including that vitamin C facial cream, and watch patiently for the results.