What Small Changes Can You Make to Improve Your Health

Some people may believe that leading a healthy lifestyle is about drastic behavioral changes and may be put off by this because they don’t want to alter their identity. This is the wrong way to look at it, though, and these people need to reframe their thinking.

Getting healthy is more to do with making minor adjustments to various aspects of your everyday life. By committing to a few small alterations in key areas, you’re more likely to be able to sustain your lifestyle changes and potentially see some differences in your physical health.

Healthy Juice Every Morning

One easily changeable aspect is your morning routine. How do you currently start the day? If you’re like most coffee-loving Americans, you probably hit the button of the machine before you’ve even wiped the sleep from your eyes. Indeed, around 65 percent of all coffee consumption in the USA happens in the morning. Many people are conditioned to think that they need a coffee at this point in the day, and it isn’t necessarily bad for them. There are healthier options, however.

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Swapping the morning coffee for a juice or a smoothie will give you a similar sort of energy boost and fill you up with much-needed vitamins. Green smoothies with lots of leafy vegetables and berries are packed with antioxidants, which help to combat disease. These can also assist in improving digestion.  

While coffee may be ingrained in your routine as your “wake up” remedy, you can essentially gain the same benefits from the healthier alternative without the disadvantages of dehydration or an energy slump later in the day.

Swap the Cigarettes for Alternatives

Another majorly worthy change is that of knocking cigarettes. If you’re one of the 34 million adults in America who smoke, you probably already know that the habit is detrimental to your health. Quitting, however, is much easier said than done. 70% of smokers want to pack it in, but it’s notoriously difficult. 

There are plenty of products on the market that people can choose as a substitute for nicotine, delivering the same impact but with less repercussions on bodily health. For instance, online retailers now sell Swedish snus. Various snus options can be found here, catering to different strengths and flavours, meaning it’s simply a case of choosing which one you want to start with. The orders are shipped all over the world, meaning that high-quality snus is more accessible than ever before.

Breathing Exercises

There isn’t enough scientific evidence to support this yet, but some people claim that breathing exercises have a variety of benefits for health and wellbeing. One of the best-known pioneers of this theory is Wim Hof, otherwise known as the Iceman.

The Dutch extreme athlete combines a special breathing technique with cold exposure and believes that this has made his immune system so strong that it can fight off almost any disease. Beginners who want to get started with his program can download the app and there are also workshops for people to learn more about the method.

Starting your day with some Wim Hof breathing exercises and following it with a healthy smoothie is beneficial because both activities can help to ground and sustain you, setting the tone for the rest of your day. And, of course, eliminating smoking and switching to alternatives is helpful as a first step towards cleaning up your daily routines and practices.

As you can see, working towards a healthy lifestyle isn’t a massive, drastic personality shift. It only requires a few tiny adjustments to your routine, changes that can be maintained over the long-term.