Cannabidiol, commonly known as CBD, has become a popular natural remedy in recent years for a variety of health conditions. People use it to deal with conditions related to sleep quality, anxiety, chronic pain, appetite issues, and more.
One of the best and most effective ways to take it is in capsules, as it is completely odorless, tasteless, and quite convenient to consume. Some people wonder if it’s safe to take CBD capsules daily, and the answer is, “yes.” You can consume them daily without any risks or side effects.
You may choose between broad-spectrum CBD softgels or full-spectrum CBD softgels, depending on what kind of effects you want, the legality of your area, and upcoming drug tests. So whether you are a newbie or a seasoned CBD consumer, this article will help you figure out the best ways to take CBD capsules daily.
Why Is It Safe To Take CBD Capsules Daily?
There are many reasons for making CBD capsules safe for daily consumption. These days, all CBD capsule shells are made with plant-based materials like agar agar or tapioca starch.
This material is completely natural, edible, and won’t harm your stomach during day-to-day consumption. The shells are usually filled with hemp extract, which contains healing compounds like cannabinoids, terpenes, or flavonoids. You can’t overdose on CBD, and even in accidental higher doses, it doesn’t have any severe side effects.
As per some studies, even a 1500-mg CBD dose per day doesn’t have any impact on people’s cognitive abilities, and CBD capsules hardly have 30–50 mg of CBD per dose. That doesn’t mean that you should try to experiment with eating the whole bottle in one go; just make sure to stick with the recommended dosage, and you’ll be fine.
For most people, a maximum of 100 mg of CBD per day is more than enough to experience the complete effects of the hemp plant. There’s no fixed dosage of CBD, as the intensity and duration of effects will vary from person to person.
It depends on factors like an individual’s body weight, metabolism, tolerance levels, medication history, body chemistry, and other physiological factors. Hence, it’s always recommended to start with a low dose and observe the effects for some time.
The low dose can be between 10 and 15 mg per day, all the way up to 50mg per day. Hence, for most people, the dosage mentioned on the product bottle usually works best. Of course, you can slowly modify it to find your sweet spot.
Just understand that you won’t sleep like a baby the very first time you take CBD or glide through the day without anxiety. It takes time to work; hence, you should be taking it daily and let it gradually work its charm on your body.
Best Way To Take CBD Capsules Daily Safely
There’s no hard-and-fast rule or timing about when or how to take CBD capsules. CBD doesn’t have any intoxicating effects, and the 0.3% THC in full-spectrum CBD capsules is simply not enough to make you high.
Though you should be aware of its slower onset times as compared to CBD oils, hence you should time it accordingly. CBD capsules take around an hour or two to kick in because they first pass through your digestive system before getting metabolized.
Whereas CBD oil, when taken sublingually, mixes in the bloodstream through the under-tongue blood capillaries right away and starts to show effects within 10–15 minutes.
So if you want to sleep and recover better, try to take CBD capsules a few hours before bedtime. If you have a hectic day ahead, take it in the morning a few hours before leaving for work. In short, timing is key for the maximum effects of CBD capsules.
Also, taking CBD with food can further enhance its absorption rate. This study from the University of Minnesota found that taking CBD with food increases its amount in the body by four times and the maximum amount recorded in the participants’ blood by fourteen times.
Plus, there was no impact on cognitive abilities, which is in line with previous study data. Fatty foods are the best choice, so you may choose from options like avocado, fatty fish, or a variety of nuts.
Another factor that could increase efficiency is taking the capsules at the same time every day. This lets your body adapt to the compound and keeps the levels stable. If you are a beginner, CBD may initially make you feel dehydrated and nauseous, so it’s better to increase your water intake to counter these effects.
Are There Any Side Effects Of Taking CBD Capsules Daily?
No, the majority of people won’t experience any side effects from taking CBD capsules daily. It’s scientifically proven to be well tolerated in humans, even at higher doses. It won’t make you dizzy or high, which makes it safe for consumption at any time of the day.
Though you may experience slight discomfort, which includes headaches, cottonmouth, nausea, and fatigue, This may happen if you have an underlying disease, have an ongoing medication that may react with CBD, or if you eat more capsules than recommended accidentally.
However, these effects are very rare and not severe enough to require medical attention. Most people can recover easily by increasing their water intake and maybe by taking a break from CBD for a day or two.
These effects may also be called upon by your body to adjust the dosage. So stick to the routine, keep the dosage in check, and try to take CBD with food. Also, pregnant and breastfeeding women should completely stay away from CBD, as there’s not enough evidence to know about its effect on child development.
The End Note
To sum it up, it’s completely safe and normal to take CBD capsules daily. Taking CBD capsules daily may help you to sleep, recover, and feel better. It also has analytic effects, which can help you relax and stay composed during tense and hectic situations.
Just make sure to buy CBD from reputable vendors like Colorado Botanicals, which provides you with the latest lab test reports. If you want a more intense entourage effect, it’s better to opt for full-spectrum capsules.
Or, if there’s an upcoming blood test or you have sensitivity to THC, you may try broad-spectrum CBD capsules. Like most natural aids, CBD takes time to work; hence, you should make it a part of your day-to-day wellness routine.
Make sure to increase your water intake, as CBD does tend to cause dry mouth. For better and faster effects, you can try to take CBD capsules along with some fatty foods. Also, being edible, it takes around an hour or two to work, so plan your schedule accordingly.
